January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 4

January Plank Challenge

It’s Day 4 of the #Plankawayjanuary plank challenge, and today’s goal is to do another 15, 30, or 45-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increasing the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (15 seconds) may be a good place to begin. For participants already exercising on a regular basis, choose either Level 2 (30 seconds) or Level 3 (45 seconds). Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

The first week back after the holidays can be tough, but know that this little act of doing a daily plank is doing you good. It’s a small investment of time that can have big rewards in terms of improving your core strength and overall fitness. Keep up the good work, and don’t forget to take breaks when you need them. Happy planking!

4th January Targets

Day 4 of #Plankawayjanuary plank challenge with another 15, 30 or 45 seconds plank today. So the first week back after the holidays is the hardest but know this little act is doing you good.

• Level 1 = 15 seconds
• Level 2 = 30 seconds
• Level 3 = 45 seconds

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points