January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 7

January Plank Challenge

Day 7 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 30, 60, or 90-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increasing the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (30 seconds) may be a good place to begin. Or if you are feeling stronger, you can increase the duration with Level 2 (60 seconds) or Level 3 (90 seconds). Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

Congratulations on completing the first week of the #Plankawayjanuary plank challenge! You should be proud of yourself for sticking to the challenge and gradually increasing the duration of your plank each day. It may not have been too difficult so far, but don’t get complacent – the challenge will get harder as the month goes on. Keep up the good work, and don’t forget to take breaks when you need them. Happy planking!

7th January Targets

Day 7 of the #Plankawayjanuary plank challenge and it’s a 30, 60 or 90 seconds plank today. The first week is ‘done & dusted’. Well done but let’s be honest it wasn’t that hard. That’s to come 😉

• Level 1 = 30 seconds
• Level 2 = 60 seconds (1min)
• Level 3 = 90 seconds (1min 30s)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points