January Plank Challenge (PlankAwayJanuary)

PlankAwayJanuary Day 8

January Plank Challenge

Day 8 of the #Plankawayjanuary plank challenge is here, and it’s time for another round of the plank exercise. Today’s goal is to do a 35, 70, or 105-second plank, depending on your fitness level. The plank is a great exercise for strengthening and toning the muscles in your core, including your abs, back, and hips, and it’s important to start slowly and gradually increasing the duration as you get stronger to avoid injury.

If you’re just starting out with the plank exercise, Level 1 (35 seconds) may be a good place to begin. As you get stronger, you can increase the duration at Level 2 (70 seconds) or Level 3 (105 seconds). Remember to keep your body in a straight line and avoid sagging or arching your back as you hold the plank position. Keep your core muscles engaged and try to maintain good form throughout the exercise.

It’s important to remember that the #Plankawayjanuary plank challenge is designed to build you up gradually so that you can reach your goal of improving your core strength and endurance. Don’t worry if you’re finding it easy so far – the challenge will get harder as the month goes on. Keep up the good work, and don’t forget to take breaks when you need them. Happy planking!

8th January Targets

Day 8 of #Plankawayjanuary plank challenge with a 35, 70 or 105 seconds plank. We are building you up so that you can reach your goal, so don’t fret if you are finding it easy!

• Level 1 = 35 seconds
• Level 2 = 70 seconds (1min 10s)
• Level 3 = 105 seconds (1min 45s)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points