A super simple Bootcamp game, and an excellent drill as a fun finisher exercise. Only…

A simple no-equipment workout that anyone can achieve with a little bit of space and…

Moderate walk around Whitelee Windfarm, easy track walking and well signposted. A short distance from…

Ask and you shall receive…I was asked to bring back the monthly challenges, so here…

This Beginner Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…

This simple workout is ideal for an at-home workout, the beginner bodyweight leg workout has…

Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…

A less trodden loop around Culzean Country Park to maidens in this Culzean Castle Walk.…

A longer walk along a stretch of the Ayrshire Coastal Path from Culzean Castle to…

Great beach walk with coastal views and quiet woodland trails. Starting at Culzean Castle, this…