28 Day Squat Thrust Challenge (Female)

by doctorjeal
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28 Day Squat Thrust Challenge

Day 9

28 Day Squat Thrust Challenge Targets Day 9
28 Day Squat Thrust Challenge Targets Day 9

Day 9 of the 28 Day Squat Thurst Challenge and it’s 31, 62 or 93 today. Try and do them in one go. We are turning up the heat so get used to feeling hotter!

  • Level 1 = 31 (1 point)
  • Level 2 = 62 (2 points)
  • Level 3 = 93 (3 points)

Exercise Bonus Points

  • Beginner Squat Thrust (+1 point)
  • Regular Squat Thrust (+2 points)
  • Star Thrust (+3 points)

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