28 Day Squat Thrust Challenge (Female)

by doctorjeal
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28 Day Squat Thrust Challenge

Day 22

28 Day Squat Thrust Challenge Targets Day 22
28 Day Squat Thrust Challenge Targets Day 22

Day 22 of the 28 Day Squat Thurst Challenge and it’s 58, 116 or 174. Just a little more than where we left off yesterday So you’ve done this before, go show them how it’s done!

  • Level 1 = 58 (1 point)
  • Level 2 = 116 (2 points)
  • Level 3 = 174 (3 points)

Exercise Bonus Points

  • Beginner Squat Thrust (+1 point)
  • Regular Squat Thrust (+2 points)
  • Star Thrust (+3 points)

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