28 Day Squat Thrust Challenge (Female)

by doctorjeal
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Augthrust Squat Thrust Exercise Challenge - Banner

28 Day Squat Thrust Challenge

Day 26

28 Day Squat Thrust Challenge Targets Day 26
28 Day Squat Thrust Challenge Targets Day 26

Day 26 of the 28 Day Squat Thurst Challenge, it’s 72, 144 or 216 squat thrusts to do. We don’t mind how you do them, but you do matter so make sure you are not skipping this one out!

  • Level 1 = 72 (1 point)
  • Level 2 = 144 (2 points)
  • Level 3 = 216 (3 points)

Bonus Exercise Points

  • Beginner Squat Thrust (+1 point)
  • Regular Squat Thrust (+2 points)
  • Star Thrust (+3 points)

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