28 Day Squat Thrust Challenge

28-Day Squat Thrust Challenge

Day 11

Day 11 of the 28-Day Squat Thrust Challenge with 38, 76 or 114 squat thrusts today. Get down & do them now before your brain has time to stop you! Your body is more than capable!

• 🟢Level 1 = 38 Squat Thrusts (1 set of 38)
• 🟠Level 2 = 76 Squat Thrusts (2 sets of 38)
• 🔴Level 3 = 114 Squat Thrusts (3 sets of 38)

Exercise Bonus Points