28 Day Squat Thrust Challenge

28-Day Squat Thrust Challenge

Day 2

Day 2 of the 28 Day Squat Thrust Challenge and it’s 15, 30 or 45 squat thrusts today. What a way to start your new week! An extra challenge is to time yourself and see how long it takes you!

• 🟢Level 1 = 15 Squat Thrusts (1 set of 15)
• 🟠Level 2 = 30 Squat Thrusts (2 sets of 15)
• 🔴Level 3 = 45 Squat Thrusts (3 sets of 15)

Exercise Bonus Points