28 Day Squat Thrust Challenge (Female)

by doctorjeal
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Augthrust Squat Thrust Exercise Challenge - Banner

28 Day Squat Thrust Challenge

Day 14

28 Day Squat Thrust Challenge Targets Day 14
28 Day Squat Thrust Challenge Targets Day 14

Day 14 of the 28 Day Squat Thurst Challenge and two weeks in, metabolic exercise every day to keep your metabolism fired up and building on functional strength. Today is no different, get ready for 41, 82 or 123 Squat Thrusts.

  • Level 1 = 41 (1 point)
  • Level 2 = 82 (2 points)
  • Level 3 = 123 (3 points)

Exercise Bonus Points

  • Beginner Squat Thrust (+1 point)
  • Regular Squat Thrust (+2 points)
  • Star Thrust (+3 points)

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