28 Day Squat Thrust Challenge

28-Day Squat Thrust Challenge

Day 8

Day 8 of the 28-Day Squat Thirst Challenge, and we start where we left off in Week 1 with 26, 52, or 78 today. The first week is done, and we are just getting nicely warmed up! Let’s go!

• 🟢Level 1 = 26 Squat Thrusts (1 set of 26)
• 🟠Level 2 = 52 Squat Thrusts (2 sets of 26)
• 🔴Level 3 = 78 Squat Thrusts (3 sets of 26)

Exercise Bonus Points