28 Day Squat Thrust Challenge

28-Day Squat Thrust Challenge

Day 19

Day 19 of the 28-Day Squat Thrust Challenge, and it’s a challenging 56, 112 or 168 Squat Thrusts today. It may sound like a lot, and it is. There is no hiding from this, just hard work. Gobang them out!

• 🟢Level 1 = 56 Squat Thrusts (1 set of 56)
• 🟠Level 2 = 112 Squat Thrusts (2 sets of 56)
• 🔴Level 3 = 168 Squat Thrusts (3 sets of 56)

Exercise Bonus Points