28 Day Squat Thrust Challenge (Female)

by doctorjeal
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Augthrust Squat Thrust Exercise Challenge - Banner

28 Day Squat Thrust Challenge

Day 10

28 Day Squat Thrust Challenge Targets Day 10
28 Day Squat Thrust Challenge Targets Day 10

Day 10 of the 28 Day Squat Thurst Challenge and 35, 70 or 105 today. break it down to 2 or 3 sets if that’s easier but who wants it easy? It’s a challenge, go challenge yourself.

  • Level 1 = 35 (1 point)
  • Level 2 = 70 (2 points)
  • Level 3 = 105 (3 points)

Exercise Bonus Points

  • Beginner Squat Thrust (+1 point)
  • Regular Squat Thrust (+2 points)
  • Star Thrust (+3 points)

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