28 Day Squat Thrust Challenge

28-Day Squat Thrust Challenge

Day 18

Day 18 of the 28-Day Squat Thrust Challenge with 54, 108 or 162 squat thrusts today. Want to do it in 2 or 3 sets? Go for it. Simple doesn’t mean less effective.

• 🟢Level 1 = 54 Squat Thrusts (1 set of 54)
• 🟠Level 2 = 108 Squat Thrusts (2 sets of 54)
• 🔴Level 3 = 162 Squat Thrusts (3 sets of 54)

Exercise Bonus Points