28 Day Squat Thrust Challenge

28-Day Squat Thrust Challenge

Day 12

Day 12 of the 28 Day Squat Thurst Challenge with 40, 80 or 120 sweet shoulder strengthening, ab firming, thigh thrusts to do. It’s all about you & your body, so use it to be your best.

• 🟢Level 1 = 40 Squat Thrusts (1 set of 40)
• 🟠Level 2 = 80 Squat Thrusts (2 sets of 40)
• 🔴Level 3 = 120 Squat Thrusts (3 sets of 40)

Exercise Bonus Points