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28 Day Squat Thrust Challenge Targets Day 28 
28 Day Squat Thrust Challenge Male Day 28
Table of Contents
28-Day Squat Thrust Challenge
Day 28
Day 28 of the 28 Day Squat Thurst Challenge, and it’s another 72, 146 or 219 Squat Thursts to get pushed out, it does not matter how slow you go.
- 🟢Level 1 = 73 Squat Thrusts (1 set of 73)
- 🟠Level 2 = 146 Squat Thrusts (2 sets of 73)
- 🔴Level 3 = 219 Squat Thrusts (3 sets of 73)
Exercise Bonus Points
| Squat Thrust Exercise Option | Bonus Points |
|---|---|
| Beginner Squat Thrust | +1 point (download the scoring sheet) |
| Regular Squat Thrust | +2 points (download the scoring sheet) |
| Star Thrust | +3 points (download the scoring sheet) |
DoctorJeal 