28 Day Squat Thrust Challenge

28-Day Squat Thrust Challenge

Day 23

Day 23 of the 28-Day Squat Thirst Challenge with 63, 126, or 189 reps today. 2 sets, 3 or 4 reps. No matter what you do, it still all adds up. Stop wasting time and start counting!

• 🟢Level 1 =63 Squat Thrusts (1 set of 63)
• 🟠Level 2 = 126 Squat Thrusts (2 sets of 63)
• 🔴Level 3 = 189 Squat Thrusts (3 sets of 63)

Exercise Bonus Points