28 Day Squat Thrust Challenge

28-Day Squat Thrust Challenge

Day 21

Day 21 of the 28-Day Squat Thrust Challenge, and we’re going to tick off 57, 114 or 171 Squat Thrusts. This is truly a heart-pumping metabolic exercise; it’s not easy, so feel proud. You are amazing.

• 🟢Level 1 = 57 Squat Thrusts (1 set of 57)
• 🟠Level 2 = 114 Squat Thrusts (2 sets of 57)
• 🔴Level 3 = 171 Squat Thrusts (3 sets of 57)

Exercise Bonus Points