28 Day Squat Thrust Challenge

28-Day Squat Thrust Challenge

Day 16

Day 16 of the 28 Day Squat Thurst Challenge and 47, 94 or 141 today. More than halfway through the challenge & how are you feeling? Feeling a bit stronger every day?

• 🟢Level 1 = 47 Squat Thrusts (1 set of 47)
• 🟠Level 2 = 94 Squat Thrusts (2 sets of 47)
• 🔴Level 3 = 141 Squat Thrusts (3 sets of 47)

Exercise Bonus Points