Day 18 of the 28 Day Squat Thurst Challenge with 54, 108 or 162 squat thrusts today. Want to do it in 2 or 3 sets? Go for it. Simple doesn’t mean less effective.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
