Day 1 of the 28 Day Squat Thurst Challenge and a small 10, 20 or 30 squat thrusts today. Should take no longer than 60 sec, not long to get your heart racing but it will be!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
