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Table of Contents
28 Day Squat Thrust Challenge
Day 20
Day 20 of the 28 Day Squat Thurst Challenge, your target is 57, 114 or 171 today. 11 more days to go but it’s not over yet. What are you waiting for! You’ve come this far, keep going!
- Level 1 = 57 (1 point)
- Level 2 = 114 (2 points)
- Level 3 = 171 (3 points)
Exercise Bonus Points
- Beginner Squat Thrust (+1 point)
- Regular Squat Thrust (+2 points)
- Star Thrust (+3 points)