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Table of Contents
28 Day Squat Thrust Challenge
Day 24
Day 24 of the 28 Day Squat Thurst Challenge, your target is 67, 134 or 201 to get done. Into your last week, what an achievement so far. Give yourself a pat on the back while you’re down there!
- Level 1 = 67 (1 point)
- Level 2 = 134 (2 points)
- Level 3 = 201 (3 points)
Bonus Exercise Points
- Beginner Squat Thrust (+1 point)
- Regular Squat Thrust (+2 points)
- Star Thrust (+3 points)