13.9K Table of Contents Scoring the ChallengeDownload the Scoring Sheet28 Day Squat Thrust Challenge Scoring Sheet 76 KB 44 downloadsChallenge Design28 Day Squat Thrust Challenge TargetsReady to get started?What is a Squat ThrustA Squat Thrust is NOT a BurpeeWhat’s the difference between a Squat Thrust and a Burpee?Target GuidesHow to do a Squat ThrustSquat Thrust Exercise LevelsLEVEL 1 Exercise (1 point)The Beginner Squat ThrustStart Position & Exercise ActionsLevel 2 Exercise (2 points)Regular Squat ThrustStart Position & Exercise ActionsExercise VideoLevel 3 Exercise (3 points)The Star Squat ThrustStart Position & Exercise Actions 28 Day Squat Thrust Challenge Day 3 28 Day Squat Thrust Challenge Targets Day 3Day 3 of the 28 Day Squat Thurst Challenge with 19, 38 or 57 squat thrusts today. You don’t need to go fast and you need to go. Level 1 = 19 (1 point)Level 2 = 38 (2 points)Level 3 = 57 (3 points)Exercise Bonus PointsBeginner Squat Thrust (+1 point)Regular Squat Thrust (+2 points)Star Thrust (+3 points) Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 28 day exercise challenge28 day fitness challenge28 day squat thrust challengeexercise challengefitness challengesquat thrustsquat thrust challenge 0 comments 0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail doctorjeal I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening. previous post Bring Sally up to Boxing Punches 3,4,5,6 (Head Hooks & Body Hooks) next post 28 Day Dry Challenge You may also like 28 Day Burpee Challenge (Male) February 17, 2021 28 Day Plank Challenge (Male) January 7, 2021 28 Day Star Jump Exercise Challenge November 15, 2020 28 Day Lunge Challenge (male) October 21, 2020 28 Day Squat Exercise Challenge (Male) October 4, 2020 28 Day Squat Exercise Challenge (Female) October 3, 2020 28 Day Skipping Challenge (Male) August 16, 2020 28 Day Squat Thrust Challenge (Male) August 1, 2020 28 Day Dry Challenge July 26, 2020 28 Day Abs Challenge (Female) April 26, 2020 Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment. Type in the text displayed above Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
