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MarchUp Day 11
March Push Up Challenge
Welcome to Day 11 of the #MarchUP Push-Up Challenge! Today’s agenda: 20, 40, or 60 push-ups. It’s a familiar routine from yesterday, but with practice under your belt, you know what’s coming. Embrace the challenge with confidence! Whether you’re at Level 1, 2, or 3, let’s harness that experience and push through to new heights in March! 💪.


11th March Targets
Day 11 of #MarchUP Push-Up Challenge & another 20, 40 or 60 today. So it’s just like yesterday, but you will have had practice already, so you know what’s coming
- 🟢Level 1 = 20 Push Ups (2 sets of 10)
- 🟠Level 2 = 40 Push Ups (4 sets of 10)
- 🔴Level 3 = 60 Push Ups (6 sets of 10)
Exercise Bonus Points
| Push Up Exercise Option | Bonus Points |
|---|---|
| Wall Push Up | +1 point (download the scoring sheet) |
| Half Push Up | +2 points (download the scoring sheet) |
| Full Push Up | +3 points (download the scoring sheet) |
Level 1 = 20 Push Ups (1 point)
Getting stronger with another 22 #PushUps 'done & dusted' on the March Push Up Challenge #MarchUpChallenge Share on XLevel 2 = 40 Push Ups (2 points)
Getting stronger with another 40 #PushUps 'done & dusted' on the March Push Up Challenge #MarchUpChallenge Share on XLevel 3 = 60 Push Ups (3 points)
Getting stronger with another 60 #PushUps 'done & dusted' on the March Push Up Challenge #MarchUpChallenge Share on X

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