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MarchUp Day 20
March Push Up Challenge
Welcome to Day 20 of the #MarchUP Push-Up Challenge! Today’s task: just 14, 28, or 42 push-ups. Remember, you don’t need a gym or expensive equipment to get fit. All it takes is a bit of determination and willpower. Whether you’re at Level 1, 2, or 3, let’s harness that determination and keep pushing towards our fitness goals this March! 💪


20th March Targets
Day 20 of #MarchUP Push-Up Challenge & just 14, 28 or 42 #PushUps. You don’t need a gym or expensive equipment to get fit, you just need a bit of determination & willpower.
- 🟢Level 1 = 14 Push Ups (1 set of 14)
- 🟠Level 2 = 28 Push Ups (2 sets of 28)
- 🔴Level 3 = 42 Push Ups (3 sets of 42)
Exercise Bonus Points
| Push Up Exercise Option | Bonus Points |
|---|---|
| Wall Push Up | +1 point (download the scoring sheet) |
| Half Push Up | +2 points (download the scoring sheet) |
| Full Push Up | +3 points (download the scoring sheet) |
Level 1 = 14 Push Ups (1 point)
Yes! Another 14 #PushUps ticked off my Daily Push Up Challenge. #MarchUpChallenge Share on XLevel 2 = 28 Push Ups (2 points)
Yes! Another 28 #PushUps ticked off my Daily Push Up Challenge. #MarchUpChallenge Share on XLevel 3 = 42 Push Ups (3 points)
Yes! Another 42 #PushuPS ticked off my Daily Push Up Challenge. #MarchUpChallenge Share on X

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