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MarchUp Day 19
March Push Up Challenge
Welcome to Day 19 of the #MarchUP Push-Up Challenge! It’s time for another round of 28, 56, or 84 push-ups. You know the drill—get down and push up! It’s as easy and simple as that to get stronger and take care of yourself. Whether you’re at Level 1, 2, or 3, let’s embrace the simplicity and push ourselves towards our fitness goals this March! 💪


19th March Targets
Day 19 of the #MarchUP Push-Up Challenge: another 28, 56, or 84 today. You know the drill. Get down and push up! It really is that easy & simple to get stronger & look after yourself
- 🟢Level 1 = 28 Push Ups (2 sets of 14)
- 🟠Level 2 = 56 Push Ups (4 sets of 14)
- 🔴Level 3 = 84 Push Ups (6 sets of 14)
Exercise Bonus Points
| Push Up Exercise Option | Bonus Points |
|---|---|
| Wall Push Up | +1 point (download the scoring sheet) |
| Half Push Up | +2 points (download the scoring sheet) |
| Full Push Up | +3 points (download the scoring sheet) |
Level 1 = 28 Push Ups (1 point)
# Push-ups every day for 19 days and feeling stronger. 28 Push-Ups done for the March #PushUpChallenge. Share on XLevel 2 = 56 Push Ups (2 points)
# Push-ups every day for 19 days and feeling stronger. 56 Push-Ups done for the March #PushUpChallenge. Share on XLevel 3 = 84 Push Ups (3 points)
# Push-ups every day for 19 days and feeling stronger. 84 Push-Ups done for the March #PushUpChallenge. Share on X

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