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MarchUp Day 12
March Push Up Challenge
Welcome to Day 12 of the #MarchUP Push-Up Challenge! Today’s target: just half of what you conquered yesterday. With only 10, 20, or 30 push-ups on the agenda, it’s almost like a rest day now that you’ve grown stronger! Embrace this opportunity to recover and recharge for the challenges ahead. Whether you’re at Level 1, 2, or 3, let’s make the most of this moment and continue our journey to strength and resilience in March! 💪.


12th March Targets
Day 12 of #MarchUP Push-Up Challenge and half of what you did yesterday. Just 10, 20 or 30 today. That’s almost a rest for you now that you are stronger!
- 🟢Level 1 = 10 Push Ups (1 set of 10)
- 🟠Level 2 = 20 Push Ups (2 sets of 10)
- 🔴Level 3 = 30 Push Ups (3 sets of 10)
Exercise Bonus Points
| Push Up Exercise Option | Bonus Points |
|---|---|
| Wall Push Up | +1 point (download the scoring sheet) |
| Half Push Up | +2 points (download the scoring sheet) |
| Full Push Up | +3 points (download the scoring sheet) |
Level 1 = 10 Push Ups (1 point)
Down to 10 Push-ups for the March push-up challenge, little by little. #MarchUpChallenge Share on XLevel 2 = 20 Push Ups (2 points)
Down to 20 Push-ups for the March push-up challenge, little by little. #MarchUpChallenge Share on XLevel 3 = 30 Push Ups (3 points)
Down to 30 Push-ups for the March Push-Up Challenge, little by little. #MarchUpChallenge Share on X

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