28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges

28 Day Plank Challenge (Male)

by doctorjeal
by doctorjeal 0 comment 3 minutes read
PlankawayJanuary challenge banner doctorjeal - male

28 Day Plank Challenge Day 9

28 Day Plank Challenge Day 9
28 Day Plank Challenge Day 9

Plank Challenge Day 9 Targets

Day 9 of #28DayPlankChallenge and again it’s a 35, 70 or 105 seconds plank to get down and do today. Holding your own bodyweight is no easy test & it’s you against you only.

  • Level 1 = 35 seconds
  • Level 2 = 70 seconds (1min 10s)
  • Level 3 = 105 seconds (1 min 45s)

Level 1 = 35 second plank (1 point)

Consistency is key and i'm on day 9 of the January Plank Challenge with another 35 second plank in the bag. Click To Tweet

Level 2 = 1 minute 10 seconds plank (2 points)

Consistency is key and i'm on day 9 of the January Plank Challenge with another 1 minute 10 second plank in the bag. Click To Tweet

Level 3 = 1 minute 45 seconds plank (3 points)

Consistency is key and i'm on day 9 of the January Plank Challenge with another 1 minute 45 second plank in the bag. Click To Tweet

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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