28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges

28 Day Plank Challenge (Male)

by doctorjeal
by doctorjeal 0 comment 2 minutes read
PlankawayJanuary challenge banner doctorjeal - male

28 Day Plank Challenge Day 3

28 Day Plank Challenge Day 3
28 Day Plank Challenge Day 3

Plank Challenge Day 3 Targets

Day 3 of #28DayPlankChallenge an easy jump to 15, 30 or 45 seconds plank today. Back at work and a shock to the system so do this before you hit the road.

  • Level 1 = 15 seconds
  • Level 2 = 30 seconds
  • Level 3 = 45 seconds

Level 1 = 15 second plank (1 point)

Just done my daily Plank Challenge for #28DayPlankChallenge, 15 seconds done! Click To Tweet

Level 2 = 30 second plank (2 points)

Just done my daily Plank Challenge for #28DayPlankChallenge, 30 seconds done! Click To Tweet

Level 3 = 45 second plank (3 points)

Just done my daily Plank Challenge for #28DayPlankChallenge, 45 seconds done! Click To Tweet

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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