28 Day Plank Challenge (Male)

by doctorjeal
0 comment 2 minutes read
PlankawayJanuary challenge banner doctorjeal - male

28 Day Plank Challenge Day 23

28 Day Plank Challenge Day 23
28 Day Plank Challenge Day 23

Plank Challenge Day 23 Targets

Day 23 of #28DayPlankChallenge and it’s 85, 170 or 255 seconds plank to feel the high before you crash! Getting oxygen in will help with the pain, sorry we mean burn!

  • Level 1 = 85 seconds (1min 25s)
  • Level 2 = 170 seconds (2min 50s
  • Level 3 = 255 seconds (4min 15s)

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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