28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges

28 Day Plank Challenge (Male)

by doctorjeal
by doctorjeal 0 comment 3 minutes read
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28 Day Plank Challenge Day 28

28 Day Plank Challenge Day 28
28 Day Plank Challenge Day 28

Plank Challenge Day 28 Targets

Day 28 of #28DayPlankChallenge you’ve got a 105, 210 or 315 seconds plank to get down to. For this short space of time be still, the rest of the day you can run around like crazy

  • Level 1 = 105 seconds (1min 45s)
  • Level 2 = 210 seconds (3min 30s)
  • Level 3 = 315 seconds (5min 15s)

Level 1 = 1 minute 45 seconds plank (1 point)

4 weeks of doing a Plank every day and I've come a long way. Today was 1 minute and 45 seconds. Click To Tweet

Level 2 = 3 minutes 30 seconds plank (2 points)

4 weeks of doing a Plank every day and I've come a long way. Today was 3 minutes and 30 seconds. Click To Tweet

Level 3 = 5 minutes 15 seconds plank (3 points)

4 weeks of doing a Plank every day and I've come a long way. Today was 5 minutes and 15 seconds. Click To Tweet

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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