28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges

28 Day Plank Challenge (Male)

by doctorjeal
by doctorjeal 0 comment 2 minutes read
PlankawayJanuary challenge banner doctorjeal - male

28 Day Plank Challenge Day 15

28 Day Plank Challenge Day 15
28 Day Plank Challenge Day 15

Plank Challenge Day 15 Targets

Day 15 of #28DayPlankChallenge with 60, 120 or 180 seconds plank to get down and party to! Oh okay, just a plank will suffice today. You can celebrate when you’ve done it!

  • Level 1 = 60 seconds (1min)
  • Level 2 = 120 seconds (2min)
  • Level 3 = 180 seconds (3min)

Level 1 = 1 minute plank (1 point)

Daily plank done! One minute of isometric heaven… #28DayPlankChallenge Click To Tweet

Level 2 = 2 minutes plank (2 points)

Daily plank done! Two minutes of isometric heaven… #28DayPlankChallenge Click To Tweet

Level 3 = 3 minutes plank (3 points)

Daily plank done! Three minutes of isometric heaven… #28DayPlankChallenge Click To Tweet

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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