28 Day Plank Challenge (Male)

by doctorjeal
0 comment 2 minutes read
PlankawayJanuary challenge banner doctorjeal - male

28 Day Plank Challenge Day 2

28 Day Plank Challenge Day 2
28 Day Plank Challenge Day 2

Plank Challenge Day 2 Targets

Day 2 of #28DayPlankChallenge and another 20, 30 or 30 seconds plank sec today. We are breaking you gently depending on when your new year celebrations ended!

  • Level 1 = 10 seconds
  • Level 2 = 20 seconds
  • Level 3 = 30 seconds

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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