28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges

28 Day Plank Challenge (Male)

by doctorjeal
by doctorjeal 0 comment 2 minutes read
PlankawayJanuary challenge banner doctorjeal - male

28 Day Plank Challenge Day 8

28 Day Plank Challenge Day 8
28 Day Plank Challenge Day 8

Plank Challenge Day 8 Targets

Day 8 of #28DayPlankChallenge with a 35, 70 or 105 seconds plank. We are building you up so that you can reach your goal, so don’t fret if you are finding it easy!

  • Level 1 = 35 seconds
  • Level 2 = 70 seconds (1min 10s)
  • Level 3 = 105 seconds (1min 45s)

Level 1 = 35 seconds plank (1 point)

Another day and another Plank, this time 35 seconds. Click To Tweet

Level 2 = 1 minute 10 seconds plank (2 points)

Another day and another Plank, this time 1 minuteand 10 seconds. Click To Tweet

Level 3 = 1 minute 45 seconds plank (3 points)

Another day and another Plank, this time 1 minuteand 45 seconds. Click To Tweet

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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