28 Day Plank Challenge (Male)

28 Day Plank Challenge Day 24

Plank Challenge Day 24 Targets

Day 24 of #28DayPlankChallenge and it’s a 90, 180 or 270 seconds plank. One week to go so you must keep going to say yes you’ve done it. Don’t regret it, just do

• Level 1 = 90 seconds (1min 30s)
• Level 2 = 180 seconds (3min)
• Level 3 = 270 seconds (4min 30s)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points