Day 21 of #28DayPlankChallenge and we’re finishing week 3 off with an 80, 160 or 240 seconds plank. We know it’s getting harder but so are you inside! A stronger core makes your whole body solid.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
