28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges

28 Day Plank Challenge (Male)

by doctorjeal
by doctorjeal 0 comment 2 minutes read
PlankawayJanuary challenge banner doctorjeal - male

28 Day Plank Challenge Day 10

28 Day Plank Challenge Day 10
28 Day Plank Challenge Day 10

Plank Challenge Day 10 Targets

Day 10 of #28DayPlankChallenge and a short 40, 80 or 120 seconds plank. Remember to breath and keep a straight line from heels to shoulder (no pyramids!)

  • Level 1 = 40 seconds
  • Level 2 = 80 seconds (1min 20s)
  • Level 3 = 120 seconds (2min)

Level 1 = 40 seconds plank (1 point)

Daily habits getting strong with a 40 second plank ticked off the list for the January Plank Challenge. Click To Tweet

Level 2 = 1 minute 20 seconds plank (2 points)

Daily habits getting strong with a 1 minute 20 second plank ticked off the list for the January Plank Challenge. Click To Tweet

Level 3 = 2 minutes plank (3 points)

Daily habits getting strong with a 2 minute plank ticked off the list for the January Plank Challenge. Click To Tweet

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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