28 Day Plank Challenge (Male)

by doctorjeal
0 comment 2 minutes read
PlankawayJanuary challenge banner doctorjeal - male

28 Day Plank Challenge Day 11

28 Day Plank Challenge Day 11
28 Day Plank Challenge Day 11

Plank Challenge Day 11 Targets

Day 11 of #28DayPlankChallenge with a. 40, 80 or 120 seconds plank today. So by now, you have already quadrupled your first day’s target. Good job and you didn’t even notice!

  • Level 1 = 40 seconds
  • Level 2 = 80 seconds (1min 20s)
  • Level 3 = 120 seconds (2min)

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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