28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges

28 Day Plank Challenge (Male)

by doctorjeal
by doctorjeal 0 comment 2 minutes read
PlankawayJanuary challenge banner doctorjeal - male

28 Day Plank Challenge Day 4

28 Day Plank Challenge Day 4
28 Day Plank Challenge Day 4

Plank Challenge Day 4 Targets

Day 4 of #28DayPlankChallenge another 15, 30 or 45 seconds plank today. So the first week back after the hols is the hardest but know this little act is doing you good.

  • Level 1 = 15 seconds
  • Level 2 = 30 seconds
  • Level 3 = 45 seconds

Level 1 =15 second plank (1 point)

Another 15 second Plank in the bag for #28DayPlankChallenge. Click To Tweet

Level 2 = 30 second plank (2 points)

Another 30 second Plank in the bag for #28DayPlankChallenge. Click To Tweet

Level 3 = 45 second plank (3 points)

Another 45 second Plank in the bag for #28DayPlankChallenge. Click To Tweet

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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