28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges

28 Day Plank Challenge (Male)

by doctorjeal
by doctorjeal 0 comment 2 minutes read
PlankawayJanuary challenge banner doctorjeal - male

28 Day Plank Challenge Day 25

28 Day Plank Challenge Day 25
28 Day Plank Challenge Day 25

Plank Challenge Day 25 Targets

Day 25 of #28DayPlankChallenge with a 90, 180 or 270 seconds of tummy toning to get done today. Such a short amount of time for such a huge benefit of super abs.

  • Level 1 = 90 seconds (1min 30s)
  • Level 2 = 180 seconds (3min)
  • Level 3 = 270 seconds (4min 30s)

Level 1 = 1 minutes 30 seconds plank (1 point)

Daily Plank Done! Today I held it for 1 minute and 30 seconds. whoop. #28DayPlankChallenge Click To Tweet

Level 2 = 3 minutes plank (2 points)

Daily Plank Done! Today I held it for 3 minutes. whoop. #28DayPlankChallenge Click To Tweet

Level 3 = 4 minutes 30 seconds plank (3 points)

Daily Plank Done! Today I held it for 4 minutes 30 seconds. whoop. #28DayPlankChallenge Click To Tweet

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

You may also like

AB Challenge

28 Day Burpee Challenge (Male)

28 Day Star Jump Exercise Challenge

28 Day Lunge Challenge (male)

28 Day Squat Exercise Challenge (Male)

28 Day Squat Exercise Challenge (Female)

28 Day Skipping Challenge (Male)

28 Day Squat Thrust Challenge (Male)

28 Day Dry Challenge

28 Day Squat Thrust Challenge (Female)

Leave a Comment

Save my name, email, and website in this browser for the next time I comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

@2024 - All Right Reserved DoctorJeal.com
Close