28 Day Plank Challenge (Male)

by doctorjeal
0 comment 2 minutes read
PlankawayJanuary challenge banner doctorjeal - male

28 Day Plank Challenge Day 14

28 Day Plank Challenge Day 14
28 Day Plank Challenge Day 14

Plank Challenge Day 14 Targets

Day 14 of #28DayPlankChallenge another 55, 110 or 165 seconds plank today. Two weeks’ done’ & almost halfway through the challenge already. I know, it’s flown by!

  • Level 1 = 55 seconds
  • Level 2 = 110 seconds (1min 50s)
  • Level 3 = 165 seconds (2min 45s)

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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