28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges

28 Day Plank Challenge (Male)

by doctorjeal
by doctorjeal 0 comment 2 minutes read
PlankawayJanuary challenge banner doctorjeal - male

28 Day Plank Challenge Day 26

28 Day Plank Challenge Day 26
28 Day Plank Challenge Day 26

Plank Challenge Day 26 Targets

Day 26 of #28DayPlankChallenge a challenging 95, 190 or 285 seconds plank Come on and focus on the big picture, you are just 5 days away from your goal

  • Level 1 = 95 seconds (1min 35s)
  • Level 2 = 190 seconds (3min 10s)
  • Level 3 = 285 seconds (4min 45s)

Level 1 = 1 minute 35 seconds (1 point)

Pushing up my daily plank time to 1 minute 35 seconds and it's done. #28DayPlankChallenge Click To Tweet

Level 2 = 3 minute 10 seconds (2 points)

Pushing up my daily plank time to 3 minutes 10 seconds and it's done. #28DayPlankChallenge Click To Tweet

Level 3 = 4 minutes 45 seconds (3 points)

Pushing up my daily plank time to 4 minutes 45 seconds and it's done. #28DayPlankChallenge Click To Tweet

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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