28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges

28 Day Plank Challenge (Male)

by doctorjeal
by doctorjeal 0 comment 2 minutes read
PlankawayJanuary challenge banner doctorjeal - male

28 Day Plank Challenge Day 1

28 Day Plank Challenge Day 1
28 Day Plank Challenge Day 1

Plank Challenge Day 1 Targets

Plank Challenge starts. Day 1 of #28DayPlankChallenge & just 10, 20 or 30 seconds. So New Year, New You? If you stick to this challenge you’ll be on your way.

  • Level 1 = 10 seconds
  • Level 2 = 20 seconds
  • Level 3 = 30 seconds

Level 1 = 10 second plank (1 point)

I've just started January with #28DayPlankChallenge, Day 1 in the bag with a short 10-second plank for this daily Plank Challenge Click To Tweet

Level 2 = 20 second plank (2 points)

I've just started January with #28DayPlankChallenge, Day 1 in the bag with a short 20-second plank for this daily Plank Challenge Click To Tweet

Level 3 = 30 second plank (3 points)

I've just started January with #28DayPlankChallenge, Day 1 in the bag with a short 30-second plank for this daily Plank Challenge Click To Tweet

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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