28 Day Plank Challenge (Male)

28 Day Plank Challenge Day 20

Plank Challenge Day 20 Targets

Day 20 of #28DayPlankChallenge with a 70, 140 or 210 seconds plank to get done. This is a mental challenge as much as physical a one. Just remember breathe and focus.

• Level 1 = 70 seconds (1min 10s)
• Level 2 = 140 seconds (2min 20s)
• Level 3 = 210 seconds (3min 30s)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points