28 Day Plank Challenge (Male)

by doctorjeal
0 comment 2 minutes read
PlankawayJanuary challenge banner doctorjeal - male

28 Day Plank Challenge Day 12

28 Day Plank Challenge Day 12
28 Day Plank Challenge Day 12

Plank Challenge Day 12 Targets

Day 12 of #28DayPlankChallenge and up to a 45, 90 or 135 seconds plank today! Try not to think about the burning and just breathe!

  • Level 1 = 45 seconds
  • Level 2 = 90 seconds (1min 30s)
  • Level 3 = 135 seconds (2min 15s)

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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