28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges

28 Day Plank Challenge (Male)

by doctorjeal
by doctorjeal 0 comment 2 minutes read
PlankawayJanuary challenge banner doctorjeal - male

28 Day Plank Challenge Day 22

28 Day Plank Challenge Day 22
28 Day Plank Challenge Day 22

Plank Challenge Day 22 Targets

Day 22 of #28DayPlankChallenge you’ve got an 85, 170 or 255 seconds plank to get down to. Just a small amount of time out of your day to get yourself feeling fitter

  • Level 1 = 85 seconds (1min 25s)
  • Level 2 = 170 seconds (2min 50s)
  • Level 3 = 255 seconds (4min 15s)

Level 1 =1 minute 25 seconds (1 point)

Starting to feel like a battle of the mind now with my 1 minute and 25-second plank 'done & dusted' #28DayPlankChallenge Click To Tweet

Level 2 = 2 minutes 50 seconds (2 points)

Starting to feel like a battle of the mind now with my 2 minute and 50-second plank 'done & dusted' #28DayPlankChallenge Click To Tweet

Level 3 = 4 minutes 15 seconds plank(3 points)

Starting to feel like a battle of the mind now with my 4 minute and 15-second plank 'done & dusted' #28DayPlankChallenge Click To Tweet

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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