28 Day Plank Challenge (Male)

by doctorjeal
0 comment 2 minutes read
PlankawayJanuary challenge banner doctorjeal - male

28 Day Plank Challenge Day 18

28 Day Plank Challenge Day 18
28 Day Plank Challenge Day 18

Plank Challenge Day 18 Targets

Day 18 of #28DayPlankChallenge and let’s do it again with a 65, 130 or 195 seconds plank today. Looks worse in seconds don’t you think! Its all mind over matter & you are mentally there.

  • Level 1 = 65 seconds (1min 5s)
  • Level 2 = 130 seconds (2min 10s)
  • Level 3 = 195 seconds (3min 15s)

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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