28 Day Plank Challenge (Male)

by doctorjeal January 7, 2021

by doctorjeal January 7, 2021 0 comments 1 minutes read

PlankawayJanuary challenge banner doctorjeal - male

Table of Contents

28 Day Plank Challenge Day 10

Plank Challenge Day 10 Targets

Day 10 of #28DayPlankChallenge and a short 40, 80 or 120 seconds plank. Remember to breath and keep a straight line from heels to shoulder (no pyramids!)

Level 1 = 40 seconds
Level 2 = 80 seconds (1min 20s)
Level 3 = 120 seconds (2min)

Level 1 = 40 seconds plank (1 point)

Daily habits getting strong with a 40 second plank ticked off the list for the January Plank Challenge. Share on X

Level 2 = 1 minute 20 seconds plank (2 points)

Daily habits getting strong with a 1 minute 20 second plank ticked off the list for the January Plank Challenge. Share on X

Level 3 = 2 minutes plank (3 points)

Daily habits getting strong with a 2 minute plank ticked off the list for the January Plank Challenge. Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

28 day plank challenge abs abs challenge core exercise challenge plank plank challenge plank exercise prone bridge

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

28 Day Plank Challenge (Male)

28 Day Plank Challenge Day 10

Plank Challenge Day 10 Targets

28 Burpee Variations

Burpees for Beginners

You may also like

Leave a Comment Cancel Reply