28 Day Plank Challenge (Male)

by doctorjeal January 7, 2021

by doctorjeal January 7, 2021 0 comments 1 minutes read

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Table of Contents

28 Day Plank Challenge Day 11

Plank Challenge Day 11 Targets

Day 11 of #28DayPlankChallenge with a. 40, 80 or 120 seconds plank today. So by now, you have already quadrupled your first day’s target. Good job and you didn’t even notice!

Level 1 = 40 seconds
Level 2 = 80 seconds (1min 20s)
Level 3 = 120 seconds (2min)

Level 1 = 40 seconds plank (1 point)

Getting stronger with another 40 second plank 'done & dusted' on the January Plank Challenge #Goals Share on X

Level 2 = 1 minute 20 seconds plank (2 points)

Getting stronger with another 1 minute 20 second plank 'done & dusted' on the January Plank Challenge #Goals Share on X

Level 3 = 2 minutes plank (3 points)

Getting stronger with another 2 minute plank 'done & dusted' on the January Plank Challenge #Goals Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

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doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

28 Day Plank Challenge (Male)

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